Updated: June 14, 2021
With the plethora of dating apps at our fingertips, it makes perfect sense that the process of online dating is so ingrained into our daily routine. During your morning commute, on your lunch break, right before bed… there’s never a “bad” time to get your swipe on. But it’s a slippery slope from ‘I’ll just download Tinder to see what the fuss is about’ to waking up one day and realizing you have an entire folder full of dating apps. If you’re a little trigger-happy with your swiping, here are five signs that your search for romance might have moved into addiction territory.
1. You Spend Tons Of Time On Dating Apps
Actively dating takes a ton of time and effort, but how much time is too much? If you obsessively check your phone for new matches or messages every chance you get — or feel anxious when you’re unable to — it might be a sign that you’re addicted.
2. You Prioritize Dating Over Other Activities
If your friendships, career, family, or hobbies are taking a backseat to your dating life, Scharf says that might be a sign that your relationship with online dating is growing unhealthy. As fun and exciting as it is to schedule three dates in one week, it’s worth doing some reflecting and thinking about other productive ways you could be spending your time.
3. Your Self-Esteem Has Taken A Hit
There’s no shame in getting a little ego boost when a particularly fiiiine person sends you a message. But things can get tricky if your self-esteem becomes tied to your success (or failure) on dating apps. Using dating apps as a measure of validation isn’t healthy, and you shouldn’t let strangers dictate your self-worth.
4. You Feel Like You’re On An Emotional Rollercoaster
In the world of dating apps, things move at lightning speed. In theory, it’s awesome to have the ability to connect so quickly with so many people. In reality, the fast-paced nature of dating apps can create a sense of pseudo-intimacy, and make you get attached to someone much more quickly than you typically might.
5. You Depend On Dating Apps To Move On
It’s never fun to get dumped, and it’s totally normal to crave a distraction in the form of someone new. But if you feel compelled to swipe until you find a new crush to obsess over every time an online fling fizzles out, that might not be healthy.
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