Updated: February 23, 2021
Obviously, you’re going to want to get to the healing stage as quickly as possible. But keep in mind, every stage of a break up is taking steps towards healing. Here’re a few tips that can help you get to the other side faster and find that light at the end of the tunnel.
1. Take care of yourself
The worst thing you can do during this season is to let yourself go. When you start eating unhealthily, quit exercising, and start adopting unhealthy habits, you turbocharge your anxiety and emotions. Make yourself a priority and take care of you!
2. Cut off contact
There are zero reasons you need to be reaching out to someone who just broke up with you. The quicker you can start separating yourself from them, the faster you’re going to heal. It’s impossible to get over someone when you’re constantly talking to them or sending one-sided messages.
3. Be okay with the process
As men, we sometimes like to say that we’re better off than we really are. For some reason, we think that it’s weak to admit we’re hurting. Here’s a newsflash. It’s not. You’re not weak for admitting you’re having a rough go of it. Embrace the fact that you’re going to have some emotions, and deal with them.
4. When the time is right, move forward
It’s easy to think during a breakup that the person you were with was the only person in the world. Kudos to you for loving like you should. That being said, they aren’t the only person in the world. There’re plenty of other great singles out there. Don’t rush this part of the process, but don’t neglect it for too long.
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